Hey friend,

Let me ask you a simple question:

Are you tired of having no discipline in your life?

Are you trying to wake up early but can’t seem to do it for more than 2 days at a time?

Are you secretly addicted to porn and masturbation, have tried to quit many times, but always go back to them no matter how hard you seem to try?

Are you fat (or skinny fat) but no matter how often you start your “diet” you can’t stick to it?

Are you addicted to alcohol and cigarettes and want to stop but can’t?

Do you have occasional temper and emotional control issues holding you back?

Are you tired of spending half your day doomscrolling social media and watching meaningless videos on the internet?

And no matter how much you try to fix your bad habits, you find yourself going back to them in just a few days?  

Do you wish you had more self-control and discipline so you could fix your bad habits for good and actually make some real progress in life?

If that is you (and that’s ok - I’ve been there too), imagine waking up 90 days from now with:

• A flatter stomach, better insulin sensitivity, and more alertness.
• A much better sleep schedule (no more dark circles under eyes)
• Your arms, shoulders, chest, back, and legs much more muscular
• Your SKIN is brighter and radiant because your diet has been fixed.
• Your appearance is nicer. Your clothes fit better. WOMEN notice you more.
• Your porn, masturbation, alcohol, cigarette, and social media addictions GONE FOR GOOD.
• A much calmer and in-control mind. You think before you speak. You don’t have outbursts.

Announcing:

Live Intentionally: 90-Day Self-Improvement Program (Second Edition)

This program will re-calibrate your entire lifestyle. You will go from being an undisciplined slob to a lean and mean man of ambition.

You will quit watching porn and the endless masturbation habits, quit smoking and drinking, lose all the fat, gain some much needed muscle, and so much more.

This is the SECOND EDITION. The first edition sold tens of thousands of copies and all the feedback from the people who did the program helped make this edition much better and sustainable. 

This program is the result of not just me, but the THOUSANDS of people who have done it, shared their feedback, and made it better.

Results like this are not just expected, but also common (just read the hundreds of reviews left by paying customers on this page):

No gimmicks and no nonsense. This is a program designed to fix your life in 90 days. 

It is a system that holds your hand step by step and helps you fix everything at once: your diet, your sleep, your training, your weight, your emotional control, your addictions, and everything…

At first it seems like a “bad idea”.

You’ve been told you should always do things one at a time.

But that’s not true.

If you just try to diet, you know it doesn’t work. You can eat clean for 3 days but go back to your regular diet on the 4th. Moreover, on the 4th day your body will crave the “feel good hormones” and you will binge on porn and oily sugary foods… 

If you try to quit porn, you know for yourself that it doesn’t work longer than 3 days. Your body needs to get the dopamine and serotonin from somewhere, and will literally nudge you into 

If you clean up your diet, cut out the porn, but add strength training and meditation, it will be easier.

Right? Are you getting it now?

It’s not about “doing one thing at a time”. THAT DOES NOT WORK.

The only people who will tell you to do one thing at a time are fat overweight people who eat junk and can’t climb a few flights of stairs without panting like a donkey. IT DOES NOT WORK. PERIOD.

What actually works is fixing everything at once with a structured program, doing it in a short time (90 days) and keeping the habits you’ve built for life.

That actually works - just see the reviews for this program.

- Rajith Nair on completing his 90 days!

Why Live Intentionally?

If you’ve been on the internet for a while, I’m sure you’ve come across many sets of challenges that tend to go viral (like 75 Hard).

You get a whole bunch of proclamations that you’re supposed to follow like “quit porn”, “lift weights”, etc.

The problem with most online viral stuff is:

• What does “quit porn” mean? If I could do that, I already would have. Where is the HOW?
• There is no guidance on nutrition, training, fitness, diet, or anything else. They just tell you “eat clean, train mean”. Good for a bumper sticker, but entirely useless.
• These challenges only work for a very small subset of people who are already disciplined and self-controlled. They do not work for 99.99% of people and never worked for me either.
• And more importantly, their focus is on making their programs harder. Their focus is on making their program as hard and grueling as possible.

Live Intentionally is the opposite. It is designed to MAKE THE HARD WORK AS EASY AS POSSIBLE.

Let’s be clear - it’s still hard work, but it’s designed such that it feels easy. Everything in the program works together and feeds into each other. 

For example, not being allowed to use social media (other than for business reasons) makes it much easier to quit porn. Because if you use social media, you’re 100% guaranteed to come across sexy pictures of women, and guess where that leads you…?

We’ve figured out the program so that all the hard work is made as easy as possible.

The program gives you the HOW. It doesn’t just give you a list of habits. It tells you HOW and draws upon the experience of thousands of people to guide you.

For example, most people know they should “quit pprn”. But HOW? We give you specific guidance on what to do spending on your situation. As a result, this program has helped thousands of people stop watching porn entirely.

Many had been trying to quit for years but couldn’t until they did this program.

The program teaches you everything from the FUNDAMENTALS. It’s easy to say “Eat clean” but what does that mean? We teach you nutrition from scratch, from macros and calories to specifically what to eat, when to eat, how many meals to eat, and teach you enough that you can make your own diet plans that suit your lifestyle and requirements.

It’s one thing to just follow a diet plan that someone else made you, and another to understand the fundamentals of nutrition so you are in control and INTENTIONAL about your diet.

You will have a personal mission during the program.

Whether it be making money online, or getting better with dating, or learning programming, or anything else - it is already incorporated into the program and every single day of the 90 days, you will work to progress your personal mission. We will make it as easy as possible to stay consistent.

Just think about how much time you waste on social media, YouTube, porn, news, video games, TV, and other junk - the program gives you YOUR LIFE BACK.

EVERYONE who does the program gets rid of these addictions for good. Instead of spending half your day staring at YouTube videos and reels, you only use social media for business reasons. 

Imagine getting 4 extra hours per day, every day that you use for more productive things like reading, audiobooks, and writing. The next 90 days WILL BE LIFE CHANGING.

The program will give you fitness routines you can follow. It’s not just “go to the gym”. It has actual fitness programs that you can follow. 

Many people sell fitness programs separately, but they come included with the program. You don’t need to purchase one separately. We include 2 programs - a 3 days/week routine and a 4 days/week routine. 

And there’s more to fitness than going to the gym - like springing, sports, cardio - we cover it.

In fact, one of the bonuses you get alone with this guide is a sprinting program written by Mark Baker, an elite level runner, runs faster than 99.9% of the population, and is almost 65 years old.

IT ACTUALLY WORKS.

The program works. It will help you lose weight, gain muscle, quit your porn addiction, get rid of all of your bad habits, inculcate many good ones, and bring your life back in your control.

To summarize, it’s basically like this:

Click the "I want this" button to Unf*ck Your Life.

It’s a one time investment of $89.99 that will pay you for LIFE.

And let’s be real,

This is one of those programs where if you need it but you haven't bought it, you are already paying for it.

• Every minute you waste watching pornography, 
• Every hour you waste on YouTube like an addict (just check the most used apps on your phone)
• Every extra kilo of fat you carry around your stomach that makes you look like a slob
• All the dark circles under your eyes that signal to women that you’re a low energy male (repels women away)
• Every cent you spend on alcohol, cigarettes, movies, and video games
  

Is payment you’re making every day by not living intentionally.

Click the "I want this" button and GET STARTED TODAY.

It’s a one time investment of $89.99. It will change your future.

And that’s not all.

The Program Comes With 4 Big Bonuses:

Bonus 1: Old Man Speed - A Guide to Regaining Sprint Speed by Guru Anaerobic (Retail: $21)

Just lifting weights and walking are NOT ENOUGH. You also need to recover fast twitch movements like sprinting. Most people are so unfit that if they did a full speed sprint, they will get injured.

Most people haven't done a sprint in 10+ years. If you look at videos of parents races online, one guy always falls over. The injury rate is so high that many schools don't do parents races anymore.

YOU MUST ALSO TRAIN FAST TWITCH MOVEMENTS BECAUSE THEY GO AWAY FAST IF YOU DON'T.

Live Intentionally will help you recover lost abilities like sprinting.

Guru Anaerobic is an elite level runner, runs faster than 99.9% of the population, and is almost 65 years old.

You will find a FULL PROGRAM on how to regain sprint speed as a bonus to this program. It is something that Guru Anaerobic normally sells as a product. He has graciously agreed to allow me to offer it as a bonus with this program.

The program will have you doing sprint training once a week (to regain explosivity and youthfulness). You are under EXPERT HANDS.

After 90 days, you will be much more youthful (like being able to run fast, be explosive, jump, turn, etc. without getting injured).

Bonus 2: Mobility Made Simple by Alexander Juan Antonio Cortes (Retail: $25)

This is the #1 mobility program on the internet written by none other than Alexander Cortes, one of the most knowledge people on all things fitness and training. Normally sold at $25, Alexander has graciously agreed to provide it as a free bonus to Live Intentionally.

The modern lifestyle often leads to stiffness and bodily discomfort. As we spend more time seated and less time moving, our bodies rebel with aches and pains. That's where "Mobility Made Simple" guide into play.

MOST common pains and issues of stiffness can be solved with simple solutions of stretching and strengthening the affected joints.

Do the protocols in this guide for a few weeks, and you can expect reduced pain, increased strength, and overall improvement in function and quality of life.

Mobility Made Simple is an actionable, practical guide that gives you easy to implement solutions for the most common mobility issues.

Bonus 3: No BS WiFi Money - The No-Bullshit Guide to Making $1000 in the next 30 days

This is my much loved guide on making $1000 online. It has helped over 5,000 people make their first $1 from the internet.

I give it to you as a bonus to the program. Use it if your goal for the 90 days is to build an online business.

Bonus 4: No BS Guide to Diabetes

If you are diabetic or have family who is diabetic (i.e. you have the diabetes genes) - this bonus is for you. This bonus can literally save your life. Here is what a customer said about this bonus:

What you will receive with your purchase:

1) Live Intentionally: Discipline, Mindset, Direction - A 90-Day Self-Project PDF by Harsh Strongman

2) The Live Intentionally Workbook to monitor and track your progress

3) BONUS 1: Old Man Speed - A Guide to Regaining Sprint Speed by Guru Anaerobic (Retail: $21)

4) BONUS 2 :Mobility Made Simple by Alexander Juan Antonio Cortes (Retail: $25)

5) BONUS 3: No-BS WiFi Money - The No-Bullshit Guide to Making $1000 in the next 30 days

6) BONUS 4: The No-BS Guide to Diabetes

Click the "I want this" button and GET STARTED TODAY.

It’s a one time investment of $89.99. It will change your future.

Still not convinced?

Then read this, a full experience Review:

Kristoffer, a man who took the program sent me a full review detailing his 90 day journey. You can read it by clicking here.

Here are even more reviews and testimonials I've received from people who took the program:

- Marten Veenstra

The program will *overhaul* your life.

These 90 days WILL change your life forever.

- Adarsh (@MrWatson__)

The workbook mapping Hessian's Progress

"The list you made helps one simply keep on track. Just focusing on the list makes me feel special cause not everyone has a guide to work with and stay focused on. Hang it up on my office and fill it the next day. Thank you!"

- Hessian (@Hessian_Mohd)

"It is a book of action"

- Benjamin George (@BenjaminGJW / @BGZeroTwoOne)

"Your ebook is incredible."

- Dylan (@DylanAffiliate)

"The worksheet provided with purchase is a simple, yet effective touch. Placed somewhere visible it allows you to intimately monitor your progress.

This visual reminder holds you accountable, and on track."

- Jack Peach (@thinkinpeach)

"Halfway through 90 days as of today. One of the best investments ever made."

- E. Nygma (@lifeskillz101)

"Book of practicality"

- Ed Latimore (@EdLatimore)

"It has helped me a lot"

- Akshat Mazithia (@MazithiaAkshat)

"I am on day 60 of my 90 days and my life has changed dramatically. It feels like the clouds have lifted and I can now see my future with clarity. Thank you Harsh you have kick started my new future."

- Karl Oftebro (dmwithkarl.com)

"Live Intentionally is - unlike many other books - straight to the point, actionable and packed with lots of knowledge. Combined with a worksheet it's a perfect starter-pack to get your life into a right and intentional direction, instead of wasting it."

- Tobi (@tobiyoz)

"The book over-delivers (something rare in today’s world)."

- José Rosado (@joserosado)

"One of the most practical self-improvement books I have come across."

- ArmaniTalks (@ArmaniTalks)

"Thank you so much sir for the transformation self build project. It has really helped me a lot, I have reduced 13 kgs and now doing meditation daily."

- Seth Rollins (@world_seth)

"Live Intentionally is a concise guide to getting your life in order through the power of compounding."

- Robert Koch (@xdays)

"To any young man looking to fix himself, his life — I encourage him to sincerely read & more importantly execute the crisp advice this actionable book contains.

He will 100% see changes."

- Fateh Singh (@fatehshernu)

"I feel like you did me a favor by letting me buy this book. "

- @PunishedBorno

"I meditated early in the morning and didn't smoke for the day. Feeling great ALREADY. Thank you so much!"

- Mukund Bubna (@mukund_bubna)

"The workbook that comes with it will act as a pit stop at the end of the day. Thank you for putting it together." - BATMAN (@Neo89787480)

"Your book really helped me to break some bad habits and have more control over my life. Thank you so much."

- Ismath (@Ismath__)

You will get rid of the modern addictions that waste your time and life away.

30 Day Money Back Guarantee:

The program comes with a no-bullshit 30 Day Money Back Guarantee.

This product works without exception. EVERYONE who takes this program and does the work gets results. You can check the reviews for proof.

However, in the rare case if you think the product has not produced a meaningful change in your life, we will offer you a full refund (minus Gumroad and payment processing fees). You will need to provide us with proof that you have applied the product (a video of you sprinting, a video of your workout, before-after progress photos, the diet plan you made) - this is to prevent fraud.

This is as risk-free as I can make it for you.

This program will change your life. These will be the most important 90 days of your life.

Click the "I want this" button to Unf*ck Your Life.

It’s a one time investment of $89.99 that will pay you for LIFE.

Frequently asked questions:

What is Live Intentionally: 90 Day Self-Improvement Program again?

Live Intentionally is a 90 Day Self-Improvement program that will get your life back on track. You will get a program that shows you not only what to do but HOW to do it. You will wake up on time, quit porn, stop smoking, stop drinking, you will exercise regularly, eat healthy, and so much more.

In 90 days, you will be a completely changed man (see the reviews yourself). This is not just a “set of things to do” but shows you HOW to make it happen. It’s easy to find people saying “go quit porn” on social media, but HOW? 

This program gets you there, and we make the hard work of getting there as easy as possible for you.

Who is this program for?

This program is for men and women who want more from their lives. Who are tired of being addicted to nonsense, tired of being overweight, tired of not being able to consistently make their life better - it is the solution to unlocking your potential.

How far would you be if you did not have all your bad habits and had good habits instead? What would your body look like? What would your bank account look like? Would you be a loser or a winner? This is the program for people who want to know for sure… by actually getting there.

Can women use the program?

Yes, this program works for women. MANY women have done Live Intentionally with great success. Living intentionally is not just the domain of men. In the nutrition and training sections, there is specific guidance for what women need to do.

Some reviews from women who did the program:

Is this a subscription or a one time payment?

This is a one time investment in yourself. You pay once and you get lifetime access to the program, including all future updates and new bonuses that are added from time to time.

Can this program help me quit porn and masturbation?

Yep. Thousands of men have quit their porn and masturbation addictions thanks to the program. Many of them had been trying to quit for years but Live Intentionally is what actually did the trick.

The program doesn’t just say “go quit porn”. It tells you exactly HOW to quit porn. It makes it easy and doable.

What changes can I expect after 90 days?

• You can expect to be down about 6-10 kilos of fat
• Have more muscle mass
• Good eating habits and much better knowledge of nutrition
• You will have regained your ability to do fast twitch movements (sprinting and sports)
• Your mind will be calmer and the brain fog will be gone
• You will be able to control your thoughts and emotions (the program actively teaches you how to do this)
• You will instinctively make eye contact with people and speak with intention (covered in the program)
• You will have a consistent sleep schedule and many other ancillary benefits like better hormones and no dark circles under your eyes (something women hate)
• And more.

What if the program doesn’t work for me?

The program comes with a no-bullshit 30 Day Money Back Guarantee.

This product works without exception. EVERYONE who takes this program and does the work gets results. You can check the reviews for proof.

However, in the rare case if you think the product has not produced a meaningful change in your life, we will offer you a full refund (minus Gumroad and payment processing fees). You will need to provide us with proof that you have applied the product (a video of you sprinting, a video of your workout, before-after progress photos, and the diet plan you made) - this is to prevent fraud.

This is as risk-free as I can make it for you.

How long is the program?

The Main Program is about 300 pages in standard size 14 Tahoma font (~50,000 words). The bonuses are of varying lengths but total to about 150 pages.

The entire program will take about 1 full day to read at normal reading speed.

Execution time is 90 days. 

Click the "I want this" button and make the investment in yourself.

You have a choice. You can either make the one time investment and fix your life once and for good. It hurts once but pays for life.

Or you can save the $89.99 and make 5% interest on it… (of which the government will take 30% of anyway)... but be the same person you are 90 days from now, addicted to porn, overweight, undermuscled, sunken eyes, bad health, bad habits, STAGNANT.

Your choice:

So what are you waiting for?

It’s a one time investment of $89.99 that will pay you for LIFE.